Weigh In record (no journal entry) for 14 September 2018
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228.4 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1051 kcal
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Fat: 89.20g | Prot: 51.36g | Carb: 15.59g.
Breakfast: Butter, Coconut Vegetable Oil, Coffee, Gouda Cheese, Avocado, Egg, Bacon. Lunch: Mayonnaise, Broccoli, Olive Oil, Tuna. more...
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losing 4.6 lb a week
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evakap's weight history
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