Weigh In record (no journal entry) for 18 August 2012
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252.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1647 kcal
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Fat: 89.21g | Prot: 70.51g | Carb: 143.46g.
Breakfast: Scrambled Egg, Cinnamon Rolls with Hershey's Icing, Vermont Maple Syrup Breakfast Sausage. Lunch: Hot Dog Buns, Select Italian Sausage. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: All American Chocolate Cake. more...
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losing 16.8 lb a week
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