Weigh In record (no journal entry) for 03 June 2010
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244.2 lb
Lost so far: 8.2 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2132 kcal
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Fat: 105.05g | Prot: 132.55g | Carb: 168.71g.
Breakfast: Sun Dried Tomatoes in EVOO, Homestyle Ranch, Spicy Brown Mustard, Egg White, Wild Alaskan Salmon, 100% Grated Parmesan Cheese, Red Bull. Lunch: Honey Mustard, Sweet & Spicy Mustard, Tuna, Grated Parmesan Cheese. Dinner: Chocolate Donut, Costco Cheese Pizza. Snacks/Other: Salt & Vinegar Chips, Skippy Chunky Peanut Butter, 1% Lowfat Cottage Cheese, Water (Bottled), Grated Parmesan Cheese. more...
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3761 kcal
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Activities & Exercise:
Squats (35) - 3 minutes, Sit Ups (35) - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 17 hours and 42 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.6 lb a week
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 Comments
So I'm now down 3lbs since yesterday, but only .6lbs from my last weigh-in. Whatever, I'll take it. Puts me back under 245 & I'd really like to keep it moving in that direction, muscle/water or not. = )
03 Jun 10 by member: Evil_Angel_Shay
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