Weigh In record (no journal entry) for 18 August 2012
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1391 kcal
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Fat: 54.04g | Prot: 57.17g | Carb: 170.14g.
Lunch: Asian Sesame Dressing, Baby Spinach, Tomatoes, Meatless Soyburger. Dinner: Apple Pie, Herb and Spice Dip, Plain Dumpling. more...
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2312 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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