Weigh In record (no journal entry) for 13 September 2018
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129.0 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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628 kcal
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Fat: 15.59g | Prot: 28.95g | Carb: 89.65g.
Breakfast: Кофе (из Молотых Зерен), Пирог с Мясом. more...
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losing 1.5 lb a week
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