gin411's Journal, 18 August 2012

178.6 lb Lost so far: 6.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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773 kcal

Fat: 42.67g | Prot: 21.99g | Carb: 82.05g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Almonds , Eatwell Cranberry Almond Turkey Salad. Snacks/Other: Ice Cream. more...

2016 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...