Weigh In record (no journal entry) for 18 August 2012
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174.0 lb
Lost so far: 41.8 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2012:
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1354 kcal
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Fat: 66.32g | Prot: 117.18g | Carb: 68.01g.
Breakfast: bacon, eggland's best, sara lee delightful. Lunch: smart balance flax, edamame pictsweet, cauliflower, broccoli, campbell's creamy gouda. Dinner: kroger colby jack, cucumber, kraft ranch, fresh selections salad, Beef Round Tip Steak. Snacks/Other: kroger muenster, Deli Sliced Oven Roasted Turkey Breast, claussen dill, kroger colby jack, activia light vanilla. more...
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losing 12.6 lb a week
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 Comments
Congrats on another great weigh-in and amazing loss over the last week!
20 Aug 12 by member: jenkie5
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thanks! very excited about it!
20 Aug 12 by member: hollipop
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