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htyas
Journal
18 Aug 12
htyas's Journal, 18 August 2012
htyas's Profile
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Weigh In record (no journal entry) for 18 August 2012
240.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
2223 kcal
Fat: 94.87g | Prot: 79.70g | Carb: 266.39g.
Breakfast:
Original Buttery Spread, Buttermilk Pancake Mix, Original Syrup, Fully Cooked Turkey Sausage Links.
Lunch:
Bing Cherries.
Dinner:
Quesadilla with Poultry and Cheese.
Snacks/Other:
Premium Fudge Bars, Monterey Jack with Jalapeno Cheese, Tortilla Chips.
more...
3143 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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