Weigh In record (no journal entry) for 13 September 2018
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135.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1215 kcal
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Fat: 50.81g | Prot: 42.61g | Carb: 155.34g.
Breakfast: General Mills Oatmeal Crisp Cereal - Almond, Tea (Brewed), Granulated Sugar, Granulated Sugar, Tea (Brewed). Lunch: Great Value Crispy Rice Squares. Dinner: Compliments Texas Garlic Toast, Cod, Caesar Salad with Romaine. Snacks/Other: Sugar, Tea Unsweetened, Toasted Pita Bread, Plaisirs Gastronomiques Bruschetta. more...
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1722 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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