Weigh In record (no journal entry) for 13 September 2018
|
105.4 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2018:
|
3103 kcal
|
Fat: 173.51g | Prot: 97.43g | Carb: 317.41g.
Lunch: Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Coffee. Dinner: General Mills Lucky Charms Cereal, Popeyes Chicken & Biscuits Mild Tenders, Fuji Apples, Hershey's Milk Chocolate Bar, Brown Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Coleslaw. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Great Value Strawberry Ice Cream, Vita Coco 100% Pure Coconut Water, Almonds, Edwards Key Lime Pie Singles. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|