Weigh In record (no journal entry) for 13 September 2018
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229.1 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1031 kcal
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Fat: 82.58g | Prot: 56.37g | Carb: 19.71g.
Breakfast: Bacon, Egg, Avocado, Gouda Cheese, Coffee, Coconut Vegetable Oil, Tomatoes. Lunch: Atlantic Herring, Feta Cheese, Eggplant. more...
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losing 12.3 lb a week
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evakap's weight history
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