Weigh In record (no journal entry) for 13 September 2018
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2565 kcal
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Fat: 74.45g | Prot: 183.87g | Carb: 287.35g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Fairlife 1% Low Fat Milk, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Spicy Chicken Sandwich. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast (Skin Not Eaten), Ajinomoto Yakisoba. more...
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losing 4.2 lb a week
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