Weigh In record (no journal entry) for 18 August 2012
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225.6 lb
Lost so far: 5.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2028 kcal
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Fat: 121.04g | Prot: 75.73g | Carb: 165.84g.
Breakfast: healthy heart with omega 3, SPECIAL K BAR BLUEBERRY. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, White Sweet Corn (Vacuum Pack, Canned) , Fat Free Milk, Caesar Salad with Romaine. Snacks/Other: Anderson Pretzel Rods, Oil Popped Popcorn (Microwaved) , Caffeine Free Diet Pepsi (Can), Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...
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3041 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 10 minutes, Desk Work - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 22.4 lb a week
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