Weigh In record (no journal entry) for 13 September 2018
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218.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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3706 kcal
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Fat: 78.14g | Prot: 249.92g | Carb: 499.98g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Teddie Smooth Old Fashioned All Natural Peanut Butter, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Kellogg's Rice Krispies. Dinner: Great Range Bison, Great Range Bison, Botan Calrose Rice. Snacks/Other: Wegmans Chicken Breast, Spectrum Organic Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Oranges, Ghost Legend Pre Workout, Swanson Chicken Cooking Stock, Chiquita Banana, Hannaford Whole Leaf Spinach, Purity Farms Organic Ghee Clarified Butter, Wegmans Chicken Breast, All American EFX Karbolyn. more...
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losing 8.4 lb a week
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