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I ate bad Friday - Monday. I am THRILLED about my weight today.
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142.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2010:
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1516 kcal
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Fat: 53.25g | Prot: 71.08g | Carb: 197.61g.
Breakfast: Creamy Peanut Butter, Whole Wheat English Muffin, Espresso Coffee, 2% Fat Milk, Nesquik Fat Free Chocolate Syrup. Lunch: Nonfat Blueberry Greek Yogurt, Banana, Steel Cut Oats, Almonds. Dinner: lasagna. Snacks/Other: Lightly Frosted Shredded Wheat, 100 Calorie Butter Popcorn. more...
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1866 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 0.6 lb a week
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