Weigh In record (no journal entry) for 13 September 2018
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172.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1703 kcal
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Fat: 68.70g | Prot: 135.05g | Carb: 137.50g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Bassett's Liquorice Allsorts, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Milbona Skyr Blueberry, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Precision Engineered Whey Protein Vanilla, Snickers Snickers Bar (41.7g). more...
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losing 4.2 lb a week
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