BadBoyBlue's Journal, 12 September 2018

162.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 80.92g | Prot: 97.49g | Carb: 257.09g.   Breakfast: Spicy Veggie Sausage (M), Almond Butter (M), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Nutiva Superseed Blend, Organic Old-Fashioned Rolled Oats, Silk Unsweetened Soymilk, Coffee. Lunch: Silk Unsweetened Soymilk, Brummel & Brown Spread made with Yogurt, Nature's Own 100% Whole Wheat Bread, Rudi's Organic Bakery Spelt Bread, Nature Valley Biscuits with Almond Butter, Grapefruit (Pink and Red), Matcha Sencha Green Tea w/lemon. Dinner: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Heinz Tomato Ketchup, Lightlife Foods Smart Dogs Veggie Protein Links, Hot Dog Buns, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Miracle Whip, French's Classic Yellow Mustard, Cabernet Sauvignon Wine. Snacks/Other: Omega 3 Oil (M), Coca-Cola Coke Zero (Can). more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...