Diddlee's Journal, 13 September 2018

Hope to see 75.9kg/167.5lbs by Saturday morning. Might be tough, but try for the fun of it.

168.9 lb Lost so far: 114.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 83.33g | Prot: 180.17g | Carb: 6.04g.   Breakfast: Himalayan Pink Salt, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Himalayan Pink Salt, Ground Beef (90% Lean / 10% Fat). Dinner: Sliced Ham (Extra Lean), Skinless Chicken Breast. more...

3133 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...