Weigh In record (no journal entry) for 15 August 2012
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147.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3077 kcal
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Fat: 74.82g | Prot: 147.78g | Carb: 451.92g.
Breakfast: Leite em Pó Desnatado Molico, Super Flocão, Bananas. Lunch: Arroz Branco Cozido, Feijão Tropeiro, White Flour, Patinho Bovino, cozido, Baked Potato (Peel Not Eaten), Feijão preto, cozido, Arroz Branco Cozido. Dinner: Feijão preto, cozido, Arroz Branco Cozido, Bolo de Goma, Whey Protein ethika, Pipoca Manteiga Suave, Bananas, Super Flocão. Snacks/Other: Ovo, Batata Palha, Hamburger Bovino Sadia, Pão Hot Dog. more...
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2213 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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