Weigh In record (no journal entry) for 17 August 2012
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144.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3521 kcal
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Fat: 88.69g | Prot: 198.41g | Carb: 476.65g.
Breakfast: Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage. Lunch: Salpet, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Macaroni, Arroz Branco Cozido, Patinho Bovino, cozido, Feijão preto, cozido. Dinner: Baked Potato (Peel Not Eaten), Feijão preto, cozido, Patinho Bovino, cozido, Arroz Branco Cozido, Whey Protein ethika, Granola, Leite em Pó Desnatado Molico, Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Whey Protein ethika, Chocolate Cake (with Chocolate Frosting), Hidrowhey, Nescau, Leite Moça, Pão de queijo coquetel, Coxinha de frango, frita (salgadinho). more...
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2687 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 7.7 lb a week
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