Weigh In record (no journal entry) for 18 August 2012
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140.7 lb
Lost so far: 0.9 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2012:
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1405 kcal
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Fat: 47.19g | Prot: 71.13g | Carb: 143.80g.
Breakfast: Melk, koffie. Lunch: Sla, Komkommer, Tomaten, Vinaigrette, kip reepjes, pita. Dinner: Honing, Yoghurt. Snacks/Other: Wijn, pizza, Optiform. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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