Weigh In record (no journal entry) for 12 September 2018
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226.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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2522 kcal
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Fat: 71.75g | Prot: 214.62g | Carb: 286.74g.
Breakfast: Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fairlife 1% Low Fat Milk, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries. Lunch: Sun Chips Harvest Cheddar (Package), Chicken, Progresso Traditional Chicken Noodle Soup, Great Value Vegetable Medley. Dinner: Kraft American Cheese Slice, Sara Lee Honey Wheat Bread, Market Pantry Salted Butter, Chicken. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 2.1 lb a week
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