chi0's Journal, 17 August 2012

145.1 lb Lost so far: 31.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 81.00g | Prot: 74.11g | Carb: 258.66g.   Breakfast: Dried Prune, Bran Flakes, Milk (Nonfat). Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Wings. Dinner: Seafood Paella. Snacks/Other: Apple Crumb Donut, Mocha Frappuccino Light. more...

2860 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Exercise machine (fast) - 1 hour and 28 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...