Weigh In record (no journal entry) for 18 August 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1583 kcal
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Fat: 40.96g | Prot: 83.33g | Carb: 152.76g.
Breakfast: Porridge. Lunch: brown bread, chicken breast. Dinner: Butchers Choice Half Fat Sausages. Snacks/Other: bitter beer. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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