Weigh In record (no journal entry) for 12 September 2018
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129.2 lb
Lost so far: 6.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1487 kcal
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Fat: 117.83g | Prot: 53.44g | Carb: 68.62g.
Breakfast: Сыр, Арахисовая Паста, Зеленый Чай, Кофе (из Молотых Зерен). Lunch: Огурец (без Кожуры), Помидоры, Авокадо, Фаршированный Перец. more...
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gaining 3.1 lb a week
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