Weigh In record (no journal entry) for 12 September 2018
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172.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1667 kcal
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Fat: 58.37g | Prot: 143.07g | Carb: 140.28g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Mars Mars Bar (39.4g), Mushroom Curry, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tesco Chicken Breast Fillets (130g). Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Milbona Skyr Blueberry. Snacks/Other: Figs, Evox 100% Egg Protein. more...
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losing 2.8 lb a week
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