Weigh In record (no journal entry) for 12 September 2018
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2237 kcal
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Fat: 89.48g | Prot: 73.18g | Carb: 285.75g.
Breakfast: Belvita Breakfast Breakfast Biscuits. Lunch: Tracker Crunchy Peanut, Go Ahead! Crispy Slices Apple, Walkers Salt & Vinegar Crisps (32.5g), Belvita Breakfast Breakfast Biscuits, Granny Smith Apples. Dinner: Warburtons Medium Sliced White Bread, Green Peas (Frozen) , Aldi Smoked Gammon Steak, Hula Hoops BBQ Beef (25g), Cheese Flavor Potato Chips (From Dried Potatoes) , Philadelphia Cream Cheese, Jacob's Cream Crackers. more...
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2639 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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