Weigh In record (no journal entry) for 12 September 2018
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230.8 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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1371 kcal
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Fat: 128.21g | Prot: 34.95g | Carb: 31.20g.
Breakfast: Tomatoes, Coconut Vegetable Oil, Coffee, Gouda Cheese, Avocado, Egg, Bacon. Lunch: Olive Oil, Feta Cheese, Cooked Tomatoes, Green String Beans. Snacks/Other: Coffee, Coconut Oil, Dry Roasted Unsalted Peanuts. more...
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losing 20.1 lb a week
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