jrmoser's Journal, 03 June 2010

179.4 lb Lost so far: 21.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 83.62g | Prot: 102.86g | Carb: 137.87g.   Breakfast: ToastChee Crackers. Lunch: Egg Roll, Moo Goo Gai Pan. Dinner: Toasted Garlic Bread, Bacon Ranch Salad with Grilled Chicken, Thousand Island Salad Dressing. Snacks/Other: Fat Free Potato Crisps, Garden Salsa Sun Chips, Chocolate Protein Shake. more...

2415 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...