Weigh In record (no journal entry) for 17 August 2012
|
338.0 lb
Lost so far: 46.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
1377 kcal
|
Fat: 46.28g | Prot: 84.71g | Carb: 154.02g.
Breakfast: 2% Fat Milk, Rice Krispies. Lunch: Cheese Pizza. Dinner: Potato French Fries, Vegetable Lasagna, Baked or Broiled Flounder. Snacks/Other: Wheat Thins Crackers - Ranch. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|