Weigh In record (no journal entry) for 17 August 2012
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192.8 lb
Lost so far: 9.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1251 kcal
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Fat: 38.28g | Prot: 54.49g | Carb: 179.83g.
Lunch: Diet Lemonade (Medium), Original Chicken Sandwich, Side Salad, Light Italian Dressing. Dinner: Milk, Cereal. Snacks/Other: Nonfat Frozen Yogurt, Hot Fudge Topping. more...
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losing 0.6 lb a week
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