Weigh In record (no journal entry) for 11 September 2018
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1142 kcal
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Fat: 40.45g | Prot: 54.97g | Carb: 104.75g.
Breakfast: Becel Margarine, Dempster's Multigrain Bread, Maple Lodge Farms Chicken Bacon Style, Egg Omelet . Lunch: Neal Brothers Corn Salsa, Uncle Ben's Natural Select Chicken & Herb, Curried Shrimp with Mango Sauce . Dinner: Aroma Quinoa Salad, Cooked Asparagus, Compliments Extra Lean Turkey Burger. Snacks/Other: Cucumber (Peeled) , Quaker Crispy Minis Butter Popcorn. more...
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losing 3.0 lb a week
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