jpendleton's Journal, 17 August 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 104.06g | Prot: 104.20g | Carb: 223.54g.   Breakfast: Morning Coffee. Lunch: Roast Beef, Baked Potato (Peel Eaten). Dinner: Lemonade Tea, 3 Meat Treat Pizza. Snacks/Other: Canadian Whiskey, Mr. Goodbar Miniatures. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...