Weigh In record (no journal entry) for 17 August 2012
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1554 kcal
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Fat: 51.86g | Prot: 72.41g | Carb: 211.14g.
Breakfast: 1% milk, whey. Lunch: cereal. Dinner: cheese dog. Snacks/Other: ice cream soda, melon, pretzels, potato chips, GRAPES. more...
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3594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 3 hours, Yard Work (gardening) - 1 hour. more...
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steady weight
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