Weigh In record (no journal entry) for 11 September 2018
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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964 kcal
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Fat: 34.84g | Prot: 55.07g | Carb: 112.95g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Pears, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. more...
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losing 1.4 lb a week
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