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SoCalPam
Journal
11 Sep 18
SoCalPam's Journal, 11 September 2018
SoCalPam's Profile
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Weigh In record (no journal entry) for 11 September 2018
151.9 lb
Lost so far:
19.1 lb
.
Still to go:
16.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
751 kcal
Fat: 43.43g | Prot: 40.02g | Carb: 52.31g.
Breakfast:
Asian Pears, Good Earth Sweet and Spicy Tea, Hard-Boiled Egg.
Lunch:
Hershey's Special Dark Chocolate Kisses, Dr. Pepper Diet Dr. Pepper (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips.
more...
1706 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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