Weigh In record (no journal entry) for 11 September 2018
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135.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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847 kcal
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Fat: 35.53g | Prot: 28.19g | Carb: 101.85g.
Breakfast: Granulated Sugar, Tea (Brewed). Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, No Name Teriyaki Sauce, Selection Beef Meatballs, Green Sweet Pepper, White Rice. Snacks/Other: Sugar, Tea Unsweetened. more...
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losing 2.8 lb a week
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