Weigh In record (no journal entry) for 17 August 2012
|
208.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2012:
|
1653 kcal
|
Fat: 47.80g | Prot: 64.35g | Carb: 255.48g.
Breakfast: Bananas, Culinary Collection Chicken with Almonds. Lunch: Vitamin D Whole Milk. Dinner: Texas Cheese Toast with Garlic, kroger ground turkey, kroger recipe beginnings, kroger ricotta cheese, ronzoni healthy harvest, ragu , colby jack cheese, egg. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Junior Mints, Honey Mustard & Onion Pretzel Pieces. more...
|
|
3202 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tricka's weight history
|