Weigh In record (no journal entry) for 17 August 2012
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1044 kcal
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Fat: 57.08g | Prot: 80.95g | Carb: 55.48g.
Breakfast: Light Nonfat Yogurt, Papaya. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Port Wine Spreadable Cheese, Vegetable Quiche Cups To Go, Swiss Cheese, Turkey. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Vegetable Quiche Cups To Go, Red Onions, Italian Salad Dressing, Tomatoes, Swiss Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Papaya. more...
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1740 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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