Weigh In record (no journal entry) for 17 August 2012
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254.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1601 kcal
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Fat: 63.23g | Prot: 77.11g | Carb: 177.82g.
Breakfast: Grape-Nuts Cereal, Light & Fit Yogurt - Cherry. Lunch: coke zero, garden salsa sun, 6" Club. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Cheddar or American Cheese (Reduced Fat, Pasteurized), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Cocktail Peanuts. more...
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losing 14.0 lb a week
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