Weigh In record (no journal entry) for 11 September 2018
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233.7 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1458 kcal
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Fat: 122.58g | Prot: 65.26g | Carb: 33.08g.
Breakfast: Tomatoes, Coffee, Butter, Colby Jack Cheese, Bacon, Egg, Coconut Vegetable Oil. Lunch: Chicken Breast (Skin Not Eaten), Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cheddar or American Type Natural Cheese, Avocado, Yellow Sweet Peppers, Feta Cheese, Tomatoes, Cucumber, Green Olives, Deli Sliced Ham. Snacks/Other: Dry Roasted Unsalted Peanuts, Coconut Oil, Coffee. more...
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gaining 1.3 lb a week
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