Weigh In record (no journal entry) for 11 September 2018
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1848 kcal
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Fat: 46.26g | Prot: 57.33g | Carb: 299.24g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Cheddar Cheese , Twix Biscuit Fingers, Jacob's Cream Crackers, Go Ahead! Crispy Slices Apple, Walkers Baked Cheese & Onion Crisps (25g), Belvita Breakfast Breakfast Biscuits, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Heinz Spaghetti Bolognese (400g), Warburtons Medium Sliced White Bread. more...
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2963 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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