Weigh In record (no journal entry) for 11 September 2018
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1771 kcal
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Fat: 62.81g | Prot: 148.15g | Carb: 150.10g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Frys Turkish Delight, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Mushroom Curry, Pic’S Peanut Butter Crunchy, Tesco Steamed Salmon Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Figs, Evox 100% Egg Protein. more...
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losing 1.4 lb a week
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