Weigh In record (no journal entry) for 10 September 2018
|
255.2 lb
Lost so far: 44.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
103 kcal
|
Fat: 3.22g | Prot: 1.60g | Carb: 18.72g.
Breakfast: Cooked Carrots, Cooked Beets, Red Delicious Apples. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no wheat for me's weight history
|