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gin411
Journal
17 Aug 12
gin411's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
180.4 lb
Lost so far:
4.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
796 kcal
Fat: 32.41g | Prot: 30.31g | Carb: 102.60g.
Breakfast:
Coffee (Brewed From Grounds) , Hazelnut Creamer.
Lunch:
Almonds, Water , Veggie Deluxe Pizza.
Dinner:
Water , Harvest Pear & Blue Cheese Salad.
more...
2036 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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