Weigh In record (no journal entry) for 10 September 2018
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136.2 lb
Lost so far: 17.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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614 kcal
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Fat: 11.15g | Prot: 25.83g | Carb: 103.79g.
Breakfast: Tea (Brewed), Granulated Sugar. Dinner: White Rice, Onion Soup Mix (Dry, Dehydrated) , 2% Fat Milk, No Name Whole Mushrooms, Green Sweet Pepper, Bolthouse Farms Baby Carrots, Chicken. Snacks/Other: Sugar, Tea Unsweetened. more...
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losing 3.3 lb a week
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