Weigh In record (no journal entry) for 17 August 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1519 kcal
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Fat: 44.61g | Prot: 38.38g | Carb: 187.69g.
Breakfast: kellogg's touch of fruit raspberry, blue diamond vanilla almond milk, coffee. Lunch: five guys fries, high fiber chewy bar oats & caramel kroger. Dinner: Roasted Broiled or Baked Chicken Thigh, coffee, sweet leaf green tea, lemon rice. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 1.5 lb a week
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