Weigh In record (no journal entry) for 10 September 2018
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150.0 lb
Lost so far: 57.8 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2018:
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1193 kcal
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Fat: 52.55g | Prot: 54.29g | Carb: 124.44g.
Breakfast: Albertsons Plain Bagel, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Publix Skim Milk. Lunch: Chicken Vegetable Soup (Canned, Condensed), Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Fat Free Italian Dressing, Oscar Mayer Turkey Hot Dogs. Dinner: Kraft Velveeta Queso Blanco Slice, Gilbert's Beer Bratwurst, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Nature Made Vitamin C, Strawberries. Snacks/Other: Schiff Move Free. more...
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gaining 33.6 lb a week
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