Weigh In record (no journal entry) for 02 June 2010
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262.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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3472 kcal
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Fat: 112.43g | Prot: 312.63g | Carb: 285.08g.
Breakfast: Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Fat Free Dijon Honey Mustard Dressing, Turkey Bacon Bits, Sliced Almonds-Toasted, Classic Romaine, Roasted & Salted Sunflower Kernels. Lunch: Soups low fat broccoli, Apple Slices with Grapes, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Honey Mustard Dipping Sauce, 99% Fat Free Boneless Skinless Chicken Breasts, Ham Steak (Boneless, Extra Lean, Cured), Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Cauliflower in Low Fat Cheese Sauce. Snacks/Other: Cell-Tech Hardcore Creatine - Grape, Nitro-Tech Hardcore Strawberry - Contains Aspartame, 100% Pure Ground Beef Hamburgers, Original Turkey Sausage, Nitro-Tech Hardcore Strawberry - Contains Aspartame, Bananas, 2% Fat Milk, tukey jerky, Deluxe Mixed Nuts. more...
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4586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 37 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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steady weight
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