Weigh In record (no journal entry) for 10 September 2018
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1780 kcal
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Fat: 114.60g | Prot: 157.19g | Carb: 21.27g.
Breakfast: Equate Daily Fiber (5 Capsules), Wrigley Spearmint Gum, Yogi Chai Rooibos, Bigelow Tea Green Tea, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: Equate Daily Fiber (5 Capsules), Black Raspberries, Raspberries, Skinless Chicken Breast, Great Value Romaine Lettuce, Italia Garden Lemon Juice, Great Value Apple Cider Vinegar, Flaxseed Oil. Dinner: Royal Hawaiian Orchards Sea Salt Macadamias, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked), Egg White. Snacks/Other: Dasani Sparkling Black Cherry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2264 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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